Fish, milkfish, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 161.5 kcal |
0% |
| Total Fat | 7.3 g |
11.3% |
| Cholesterol | 57 mg |
19% |
| Sodium | 78.2 mg |
3.3% |
| Potassium | 317.9 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.4 g |
44.7% |
| Vitamin A | 92.7 IU |
1.9% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 7 mg |
35.1% |
| Vitamin B-6 | 0.4 mg |
20.7% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
46.3% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 55.3 mg |
5.5% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 0.9 mg |
6% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 176.8 mg |
17.7% |
| Selenium | 13.8 mcg |
19.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.