Fish, carp, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 275.4 kcal
0%
Total Fat 12.2 g
18.8%
Saturated Fat 2.4 g
11.8%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 142.8 mg
47.6%
Sodium 107.1 mg
4.5%
Potassium 725.9 mg
20.7%
Carbohydrate - -
Dietary Fiber - -
Protein 38.9 g
77.7%
Vitamin A 54.4 IU
1.1%
Vitamin C 2.7 mg
4.5%
Thiamin 0.2 mg
15.9%
Riboflavin 0.1 mg
7%
Niacin 3.6 mg
17.9%
Vitamin B-6 0.4 mg
18.6%
Folate 28.9 mcg
7.2%
Folic acid - -
Vitamin B-12 2.5 mcg
41.7%
Pantothenic acid 1.5 mg
14.8%
Calcium 88.4 mg
8.8%
Iron 2.7 mg
15%
Magnesium 64.6 mg
16.2%
Zinc 3.2 mg
21.5%
Copper 0.1 mg
6.2%
Phosphorus 902.7 mg
90.3%
Selenium 27.5 mcg
39.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 137.7 kcal
0%
Total Fat 6.1 g
9.4%
Saturated Fat 1.2 g
5.9%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 71.4 mg
23.8%
Sodium 53.6 mg
2.2%
Potassium 363 mg
10.4%
Carbohydrate - -
Dietary Fiber - -
Protein 19.4 g
38.9%
Vitamin A 27.2 IU
0.5%
Vitamin C 1.4 mg
2.3%
Thiamin 0.1 mg
7.9%
Riboflavin 0.1 mg
3.5%
Niacin 1.8 mg
8.9%
Vitamin B-6 0.2 mg
9.3%
Folate 14.5 mcg
3.6%
Folic acid - -
Vitamin B-12 1.2 mcg
20.8%
Pantothenic acid 0.7 mg
7.4%
Calcium 44.2 mg
4.4%
Iron 1.4 mg
7.5%
Magnesium 32.3 mg
8.1%
Zinc 1.6 mg
10.8%
Copper 0.1 mg
3.1%
Phosphorus 451.4 mg
45.1%
Selenium 13.8 mcg
19.7%

Similar foods:

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Fish, carp, cooked, dry heat
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.