Fish, haddock, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 168 kcal
0%
Total Fat 1.4 g
2.1%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 111 mg
37%
Sodium 130.5 mg
5.4%
Potassium 598.5 mg
17.1%
Carbohydrate - -
Dietary Fiber - -
Protein 36.4 g
72.7%
Vitamin A 94.5 IU
1.9%
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0.1 mg
4%
Niacin 6.9 mg
34.7%
Vitamin B-6 0.5 mg
26%
Folate 19.5 mcg
4.9%
Folic acid - -
Vitamin B-12 2.1 mcg
34.8%
Pantothenic acid 0.2 mg
2.3%
Calcium 63 mg
6.3%
Iron 2 mg
11.3%
Magnesium 75 mg
18.8%
Zinc 0.7 mg
4.8%
Copper 0 mg
2.5%
Phosphorus 361.5 mg
36.2%
Selenium 60.8 mcg
86.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 95.2 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 62.9 mg
21%
Sodium 74 mg
3.1%
Potassium 339.2 mg
9.7%
Carbohydrate - -
Dietary Fiber - -
Protein 20.6 g
41.2%
Vitamin A 53.6 IU
1.1%
Vitamin C - -
Thiamin 0 mg
2.3%
Riboflavin 0 mg
2.3%
Niacin 3.9 mg
19.7%
Vitamin B-6 0.3 mg
14.7%
Folate 11.1 mcg
2.8%
Folic acid - -
Vitamin B-12 1.2 mcg
19.7%
Pantothenic acid 0.1 mg
1.3%
Calcium 35.7 mg
3.6%
Iron 1.1 mg
6.4%
Magnesium 42.5 mg
10.6%
Zinc 0.4 mg
2.7%
Copper 0 mg
1.4%
Phosphorus 204.9 mg
20.5%
Selenium 34.4 mcg
49.2%

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Fish, haddock, cooked, dry heat
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.