Horseradish-tree, pods, raw

Food Group: Vegetables and Vegetable Products

Category: Horseradish

Scientific name: Moringa oleifera

Serving Sizes: cup slices | pod (15-1/3" long) |

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving
% Daily Value**
Calories 37 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 42 mg
1.8%
Potassium 461 mg
13.2%
Carbohydrate 8.5 g
2.8%
Dietary Fiber 3.2 g
12.8%
Protein 2.1 g
4.2%
Vitamin A 74 IU
1.5%
Vitamin C 141 mg
235%
Thiamin 0.1 mg
3.5%
Riboflavin 0.1 mg
4.4%
Niacin 0.6 mg
3.1%
Vitamin B-6 0.1 mg
6%
Folate 44 mcg
11%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.9%
Calcium 30 mg
3%
Iron 0.4 mg
2%
Magnesium 45 mg
11.3%
Zinc 0.5 mg
3%
Copper 0.1 mg
4.2%
Phosphorus 50 mg
5%
Selenium 0.7 mcg
1%

Nutrition Facts

Serving Size: pod (15-1/3" long)
Amount
Per Serving
% Daily Value**
Calories 4.1 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.6 mg
0.2%
Potassium 50.7 mg
1.4%
Carbohydrate 0.9 g
0.3%
Dietary Fiber 0.4 g
1.4%
Protein 0.2 g
0.5%
Vitamin A 8.1 IU
0.2%
Vitamin C 15.5 mg
25.9%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
0.7%
Folate 4.8 mcg
1.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 3.3 mg
0.3%
Iron 0 mg
0.2%
Magnesium 5 mg
1.2%
Zinc 0 mg
0.3%
Copper 0 mg
0.5%
Phosphorus 5.5 mg
0.6%
Selenium 0.1 mcg
0.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.