Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 474.4 kcal |
0% |
| Total Fat | 22.7 g |
35% |
| Saturated Fat | 9.6 g |
47.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 205.3 mg |
68.4% |
| Sodium | 188.8 mg |
7.9% |
| Potassium | 750.5 mg |
21.4% |
| Carbohydrate | - | - |
| Protein | 63 g |
126.1% |
| Thiamin | 0.3 mg |
20.6% |
| Riboflavin | 0.8 mg |
50% |
| Niacin | 13.7 mg |
68.6% |
| Vitamin B-6 | 0.9 mg |
46.5% |
| Vitamin B-12 | 7.1 mcg |
118.4% |
| Pantothenic acid | 2.1 mg |
20.7% |
| Calcium | 37.8 mg |
3.8% |
| Iron | 4.8 mg |
26.9% |
| Magnesium | 56.6 mg |
14.2% |
| Zinc | 12.1 mg |
80.9% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 488.5 mg |
48.9% |
| Selenium | 26 mcg |
37.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.9 kcal |
0% |
| Total Fat | 8.2 g |
12.6% |
| Saturated Fat | 3.4 g |
17.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 68 mg |
2.8% |
| Potassium | 270.3 mg |
7.7% |
| Carbohydrate | - | - |
| Protein | 22.7 g |
45.4% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 4.9 mg |
24.7% |
| Vitamin B-6 | 0.3 mg |
16.7% |
| Vitamin B-12 | 2.6 mcg |
42.6% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1.7 mg |
9.7% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.4 mg |
29.1% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 176 mg |
17.6% |
| Selenium | 9.4 mcg |
13.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.