Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1038.7 kcal |
0% |
| Total Fat | 77 g |
118.4% |
| Saturated Fat | 37.1 g |
185.7% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 31.3 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 335.7 mg |
14% |
| Potassium | 1288.2 mg |
36.8% |
| Carbohydrate | - | - |
| Protein | 80.9 g |
161.8% |
| Thiamin | 0.6 mg |
40.2% |
| Riboflavin | 1.2 mg |
69.6% |
| Niacin | 22.4 mg |
111.9% |
| Vitamin B-6 | 1.5 mg |
76.9% |
| Vitamin B-12 | 11.2 mcg |
186.7% |
| Pantothenic acid | 2.5 mg |
25.3% |
| Calcium | 59 mg |
5.9% |
| Iron | 6.5 mg |
36% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 16.6 mg |
111% |
| Copper | 0.7 mg |
32.9% |
| Phosphorus | 762 mg |
76.2% |
| Selenium | 34 mcg |
48.6% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 64.9 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 2.3 g |
11.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 21 mg |
0.9% |
| Potassium | 80.5 mg |
2.3% |
| Carbohydrate | - | - |
| Protein | 5.1 g |
10.1% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 1.4 mg |
7% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Vitamin B-12 | 0.7 mcg |
11.7% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 3.7 mg |
0.4% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 1 mg |
6.9% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 47.6 mg |
4.8% |
| Selenium | 2.1 mcg |
3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 194.7 kcal |
0% |
| Total Fat | 14.4 g |
22.2% |
| Saturated Fat | 7 g |
34.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 56.1 mg |
18.7% |
| Sodium | 62.9 mg |
2.6% |
| Potassium | 241.4 mg |
6.9% |
| Carbohydrate | - | - |
| Protein | 15.2 g |
30.3% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.2 mg |
13.1% |
| Niacin | 4.2 mg |
21% |
| Vitamin B-6 | 0.3 mg |
14.4% |
| Vitamin B-12 | 2.1 mcg |
35% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3.1 mg |
20.8% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 142.8 mg |
14.3% |
| Selenium | 6.4 mcg |
9.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.