Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: lb | oz | 3.00 oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 644.1 kcal
0%
Total Fat 28 g
43.1%
Saturated Fat 11.5 g
57.6%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 11.5 g
0%
Cholesterol 290.3 mg
96.8%
Sodium 376.5 mg
15.7%
Potassium 1451.5 mg
41.5%
Carbohydrate - -
Protein 91.9 g
183.7%
Thiamin 0.7 mg
45.1%
Riboflavin 1.3 mg
78.2%
Niacin 25.4 mg
126.9%
Vitamin B-6 1.8 mg
87.5%
Vitamin B-12 12.6 mcg
209.4%
Pantothenic acid 2.8 mg
28%
Calcium 54.4 mg
5.4%
Iron 7.2 mg
40.1%
Magnesium 99.8 mg
24.9%
Zinc 19.1 mg
127.3%
Copper 0.7 mg
37.4%
Phosphorus 852.8 mg
85.3%
Selenium 39 mcg
55.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 40.3 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.7 g
3.6%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 18.1 mg
6%
Sodium 23.5 mg
1%
Potassium 90.7 mg
2.6%
Carbohydrate - -
Protein 5.7 g
11.5%
Thiamin 0 mg
2.8%
Riboflavin 0.1 mg
4.9%
Niacin 1.6 mg
7.9%
Vitamin B-6 0.1 mg
5.5%
Vitamin B-12 0.8 mcg
13.1%
Pantothenic acid 0.2 mg
1.8%
Calcium 3.4 mg
0.3%
Iron 0.5 mg
2.5%
Magnesium 6.2 mg
1.6%
Zinc 1.2 mg
8%
Copper 0 mg
2.3%
Phosphorus 53.3 mg
5.3%
Selenium 2.4 mcg
3.5%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 120.7 kcal
0%
Total Fat 5.3 g
8.1%
Saturated Fat 2.2 g
10.8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 54.4 mg
18.1%
Sodium 70.6 mg
2.9%
Potassium 272 mg
7.8%
Carbohydrate - -
Protein 17.2 g
34.4%
Thiamin 0.1 mg
8.4%
Riboflavin 0.2 mg
14.7%
Niacin 4.8 mg
23.8%
Vitamin B-6 0.3 mg
16.4%
Vitamin B-12 2.4 mcg
39.2%
Pantothenic acid 0.5 mg
5.3%
Calcium 10.2 mg
1%
Iron 1.4 mg
7.5%
Magnesium 18.7 mg
4.7%
Zinc 3.6 mg
23.9%
Copper 0.1 mg
7%
Phosphorus 159.8 mg
16%
Selenium 7.3 mcg
10.4%

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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.