Muffins, blueberry, dry mix
Food Group: Baked Products
Category: Muffins
Popular tags: dry mix,
Serving Sizes: oz | package, mix + drained berries |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 103.8 kcal |
0% |
| Total Fat | 2.8 g |
4.4% |
| Saturated Fat | 0.7 g |
3.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 155.4 mg |
6.5% |
| Potassium | 23.8 mg |
0.7% |
| Carbohydrate | 17.9 g |
6% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 3.4 IU |
0.1% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | 34 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 7.1 mg |
0.7% |
| Iron | 0.4 mg |
2% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 62.4 mg |
6.2% |
| Selenium | 0.9 mcg |
1.3% |
Nutrition FactsServing Size: package, mix + drained berries |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1303 kcal |
0% |
| Total Fat | 35.6 g |
54.8% |
| Saturated Fat | 8.9 g |
44.3% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 19.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 1950.9 mg |
81.3% |
| Potassium | 299 mg |
8.5% |
| Carbohydrate | 225 g |
75% |
| Protein | 17.4 g |
34.9% |
| Vitamin A | 42.7 IU |
0.9% |
| Vitamin C | 1.4 mg |
2.4% |
| Thiamin | 0.8 mg |
55.3% |
| Riboflavin | 1.4 mg |
79.6% |
| Niacin | 11.4 mg |
57.2% |
| Vitamin B-6 | 0.3 mg |
14.6% |
| Folate | 46.3 mcg |
11.6% |
| Folic acid | 427.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
19.7% |
| Calcium | 89 mg |
8.9% |
| Iron | 4.5 mg |
24.9% |
| Magnesium | 46.3 mg |
11.6% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.3 mg |
15.7% |
| Phosphorus | 783.2 mg |
78.3% |
| Selenium | 11 mcg |
15.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.