Nuts, pistachio nuts, dry roasted, without salt added
Food Group: Nut and Seed Products
Category: Nuts
Serving Sizes: cup | kernel | oz (49 kernels) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 702.3 kcal |
0% |
| Total Fat | 56.5 g |
87% |
| Saturated Fat | 6.8 g |
34.2% |
| Polyunsaturated Fat | 17.1 g |
0% |
| Monounsaturated Fat | 29.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 12.3 mg |
0.5% |
| Potassium | 1281.7 mg |
36.6% |
| Carbohydrate | 34 g |
11.3% |
| Dietary Fiber | 12.7 g |
50.7% |
| Sugars | 9.6 g |
0% |
| Protein | 26.3 g |
52.5% |
| Vitamin A | 322.3 IU |
6.4% |
| Vitamin C | 2.8 mg |
4.7% |
| Vitamin E | 2.4 mg |
7.2% |
| Thiamin | 1 mg |
68.9% |
| Riboflavin | 0.2 mg |
11.4% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 1.6 mg |
78.4% |
| Folate | 61.5 mcg |
15.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 135.3 mg |
13.5% |
| Iron | 5.2 mg |
28.7% |
| Magnesium | 147.6 mg |
36.9% |
| Zinc | 2.8 mg |
18.9% |
| Copper | 1.6 mg |
81.5% |
| Phosphorus | 596.6 mg |
59.7% |
| Selenium | 11.4 mcg |
16.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: kernel |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 7.3 mg |
0.2% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.3% |
| Sugars | 0.1 g |
0% |
| Protein | 0.1 g |
0.3% |
| Vitamin A | 1.8 IU |
0% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folic acid | - | - |
| Folate | 0.4 mcg |
0.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 0.8 mg |
0.1% |
| Iron | 0 mg |
0.2% |
| Magnesium | 0.8 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 3.4 mg |
0.3% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz (49 kernels) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 161.9 kcal |
0% |
| Total Fat | 13 g |
20% |
| Saturated Fat | 1.6 g |
7.9% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 6.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.8 mg |
0.1% |
| Potassium | 295.4 mg |
8.4% |
| Carbohydrate | 7.8 g |
2.6% |
| Dietary Fiber | 2.9 g |
11.7% |
| Sugars | 2.2 g |
0% |
| Protein | 6.1 g |
12.1% |
| Vitamin A | 74.3 IU |
1.5% |
| Vitamin C | 0.7 mg |
1.1% |
| Vitamin E | 0.5 mg |
1.7% |
| Thiamin | 0.2 mg |
15.9% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.4 mg |
18.1% |
| Folate | 14.2 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 31.2 mg |
3.1% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 34 mg |
8.5% |
| Zinc | 0.7 mg |
4.3% |
| Copper | 0.4 mg |
18.8% |
| Phosphorus | 137.5 mg |
13.7% |
| Selenium | 2.6 mcg |
3.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.