Onions, canned, solids and liquids

Food Group: Vegetables and Vegetable Products

Category: Onions

Popular tags: onion, capsicum,

Serving Sizes: 0.50 cup, chopped or diced | onion |

Nutrition Facts

Serving Size: 0.50 cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 21.3 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 415.5 mg
17.3%
Potassium 124.3 mg
3.6%
Carbohydrate 4.5 g
1.5%
Dietary Fiber 1.3 g
5.4%
Sugars 2.5 g
0%
Protein 1 g
1.9%
Vitamin A 1.1 IU
0%
Vitamin C 4.8 mg
8%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.4%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.3%
Vitamin B-6 0.2 mg
7.7%
Folate 11.2 mcg
2.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 50.4 mg
5%
Iron 0.1 mg
0.8%
Magnesium 6.7 mg
1.7%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
3.1%
Phosphorus 31.4 mg
3.1%
Selenium 0.3 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: onion
Amount
Per Serving
% Daily Value**
Calories 12 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 233.7 mg
9.7%
Potassium 69.9 mg
2%
Carbohydrate 2.5 g
0.8%
Dietary Fiber 0.8 g
3%
Sugars 1.4 g
0%
Protein 0.5 g
1.1%
Vitamin A 0.6 IU
0%
Vitamin C 2.7 mg
4.5%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.2%
Vitamin B-6 0.1 mg
4.3%
Folate 6.3 mcg
1.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 28.4 mg
2.8%
Iron 0.1 mg
0.5%
Magnesium 3.8 mg
0.9%
Zinc 0.2 mg
1.2%
Copper 0 mg
1.7%
Phosphorus 17.6 mg
1.8%
Selenium 0.2 mcg
0.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.