Onions, sweet, raw

Food Group: Vegetables and Vegetable Products

Category: Onions

Popular tags: onion,

Serving Sizes: NLEA serving |

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving
% Daily Value**
Calories 47.4 kcal
0%
Total Fat 0.1 g
0.2%
Cholesterol - -
Sodium 11.8 mg
0.5%
Potassium 176.1 mg
5%
Carbohydrate 11.2 g
3.7%
Dietary Fiber 1.3 g
5.3%
Sugars 7.4 g
0%
Protein 1.2 g
2.4%
Vitamin A 1.5 IU
0%
Vitamin C 7.1 mg
11.8%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
4%
Riboflavin 0 mg
1.7%
Niacin 0.2 mg
1%
Vitamin B-6 0.2 mg
9.6%
Folate 34 mcg
8.5%
Pantothenic acid 0.1 mg
1.5%
Calcium 29.6 mg
3%
Iron 0.4 mg
2.1%
Magnesium 13.3 mg
3.3%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
4.1%
Phosphorus 40 mg
4%
Selenium 0.7 mcg
1.1%
Caffeine - -

Similar foods:

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Onions, sweet, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.