Onions, frozen, whole, unprepared

Food Group: Vegetables and Vegetable Products

Category: Onions

Serving Sizes: package (10 oz) |

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving
% Daily Value**
Calories 99.4 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 28.4 mg
1.2%
Potassium 403.3 mg
11.5%
Carbohydrate 24 g
8%
Dietary Fiber 4.8 g
19.3%
Sugars 10.4 g
0%
Protein 2.5 g
5.1%
Vitamin A 5.7 IU
0.1%
Vitamin C 22.7 mg
37.9%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
4.9%
Riboflavin 0.1 mg
4%
Niacin 0.5 mg
2.5%
Vitamin B-6 0.3 mg
13.2%
Folate 59.6 mcg
14.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.8%
Calcium 102.2 mg
10.2%
Iron 1.3 mg
7.3%
Magnesium 28.4 mg
7.1%
Zinc 0.3 mg
2.3%
Copper 0.1 mg
7.1%
Phosphorus 65.3 mg
6.5%
Selenium 1.1 mcg
1.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Onions, frozen, whole, unprepared
Onions, frozen, chopped, unprepared
Peas and onions, frozen, unprepared
Onion rings, breaded, par fried, frozen, unprepared
Onions, canned, solids and liquids
Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, frozen, whole, cooked, boiled, drained, with salt
Peas and onions, frozen, cooked, boiled, drained, without salt
Peas and onions, frozen, cooked, boiled, drained, with salt
Potatoes, frozen, whole, unprepared
Potato puffs, frozen, unprepared
Kale, frozen, unprepared


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.