Pancakes, buckwheat, dry mix, incomplete
Food Group: Baked Products
Category: Pancakes
Popular tags: dry mix,
Serving Sizes: cup, poured from box | oz |
Nutrition FactsServing Size: cup, poured from box |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 414.8 kcal |
0% |
| Total Fat | 3.3 g |
5.1% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 1692.1 mg |
70.5% |
| Potassium | 385.5 mg |
11% |
| Carbohydrate | 87 g |
29% |
| Dietary Fiber | 10.4 g |
41.5% |
| Sugars | 8.8 g |
0% |
| Protein | 13.3 g |
26.6% |
| Vitamin A | 3.7 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.7 mg |
44.1% |
| Riboflavin | 0.3 mg |
17.9% |
| Niacin | 5 mg |
25% |
| Vitamin B-6 | 0.5 mg |
26.7% |
| Folic acid | 22 mcg |
0% |
| Folate | 42.7 mcg |
10.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 580.7 mg |
58.1% |
| Iron | 5.8 mg |
32.1% |
| Magnesium | 231.8 mg |
58% |
| Zinc | 3.1 mg |
20.7% |
| Copper | 0.5 mg |
25.3% |
| Phosphorus | 1113.9 mg |
111.4% |
| Selenium | 16 mcg |
22.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96.4 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 393.2 mg |
16.4% |
| Potassium | 89.6 mg |
2.6% |
| Carbohydrate | 20.2 g |
6.7% |
| Dietary Fiber | 2.4 g |
9.6% |
| Sugars | 2 g |
0% |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 0.9 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 1.2 mg |
5.8% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 9.9 mcg |
2.5% |
| Folic acid | 5.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 134.9 mg |
13.5% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 53.9 mg |
13.5% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 258.8 mg |
25.9% |
| Selenium | 3.7 mcg |
5.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.