Pancakes, whole-wheat, dry mix, incomplete, prepared
Food Group: Baked Products
Category: Pancakes
Popular tags: dry mix, wheat pancakes, wheat hotcakes, hot cakes,
Serving Sizes: oz | pancake (4" dia) | pancake (6" dia) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 17.3 mg |
5.8% |
| Sodium | 162.2 mg |
6.8% |
| Potassium | 79.1 mg |
2.3% |
| Carbohydrate | 8.3 g |
2.8% |
| Dietary Fiber | 0.8 g |
3.2% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | 64.1 IU |
1.3% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
8.8% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 6 mcg |
1.5% |
| Folic acid | 2.3 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.4% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 70.9 mg |
7.1% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 13 mg |
3.3% |
| Zinc | 0.3 mg |
2% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 105.7 mg |
10.6% |
| Selenium | 5.5 mcg |
7.9% |
Nutrition FactsServing Size: pancake (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 91.5 kcal |
0% |
| Total Fat | 2.9 g |
4.4% |
| Saturated Fat | 0.8 g |
3.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 26.8 mg |
8.9% |
| Sodium | 251.7 mg |
10.5% |
| Potassium | 122.8 mg |
3.5% |
| Carbohydrate | 12.9 g |
4.3% |
| Dietary Fiber | 1.2 g |
4.9% |
| Protein | 3.7 g |
7.5% |
| Vitamin A | 99.4 IU |
2% |
| Vitamin C | 0.2 mg |
0.4% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.2 mg |
13.7% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 9.2 mcg |
2.3% |
| Folic acid | 3.5 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
2.1% |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 110 mg |
11% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 20.2 mg |
5.1% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 164.1 mg |
16.4% |
| Selenium | 8.5 mcg |
12.2% |
Nutrition FactsServing Size: pancake (6" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 268.3 kcal |
0% |
| Total Fat | 8.4 g |
12.9% |
| Saturated Fat | 2.3 g |
11.3% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 78.7 mg |
26.2% |
| Sodium | 737.9 mg |
30.7% |
| Potassium | 359.9 mg |
10.3% |
| Carbohydrate | 37.9 g |
12.6% |
| Dietary Fiber | 3.6 g |
14.4% |
| Protein | 11 g |
21.9% |
| Vitamin A | 291.5 IU |
5.8% |
| Vitamin C | 0.6 mg |
1.1% |
| Thiamin | 0.3 mg |
16.9% |
| Riboflavin | 0.7 mg |
40.1% |
| Niacin | 3 mg |
14.9% |
| Vitamin B-6 | 0.1 mg |
7.1% |
| Folate | 27.1 mcg |
6.8% |
| Folic acid | 10.3 mcg |
0% |
| Vitamin B-12 | 0.4 mcg |
6.2% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 322.5 mg |
32.3% |
| Iron | 4 mg |
22.3% |
| Magnesium | 59.3 mg |
14.8% |
| Zinc | 1.3 mg |
8.9% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 481.2 mg |
48.1% |
| Selenium | 25 mcg |
35.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.