Peanuts, valencia, raw
Food Group: Legumes and Legume Products
Category: Peanuts
Scientific name: Arachis hypogaea
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 832.2 kcal |
0% |
| Total Fat | 69.5 g |
106.9% |
| Saturated Fat | 10.7 g |
53.5% |
| Polyunsaturated Fat | 24.1 g |
0% |
| Monounsaturated Fat | 31.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 484.7 mg |
13.8% |
| Carbohydrate | 30.5 g |
10.2% |
| Dietary Fiber | 12.7 g |
50.8% |
| Protein | 36.6 g |
73.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.9 mg |
62.2% |
| Riboflavin | 0.4 mg |
25.8% |
| Niacin | 18.8 mg |
94% |
| Vitamin B-6 | 0.5 mg |
24.8% |
| Folate | 359.2 mcg |
89.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.6 mg |
26.4% |
| Calcium | 90.5 mg |
9.1% |
| Iron | 3.1 mg |
17% |
| Magnesium | 268.6 mg |
67.2% |
| Zinc | 4.9 mg |
32.5% |
| Copper | 1.7 mg |
85.5% |
| Phosphorus | 490.6 mg |
49.1% |
| Selenium | 10.7 mcg |
15.2% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 161.6 kcal |
0% |
| Total Fat | 13.5 g |
20.8% |
| Saturated Fat | 2.1 g |
10.4% |
| Polyunsaturated Fat | 4.7 g |
0% |
| Monounsaturated Fat | 6.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 94.1 mg |
2.7% |
| Carbohydrate | 5.9 g |
2% |
| Dietary Fiber | 2.5 g |
9.9% |
| Protein | 7.1 g |
14.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 3.7 mg |
18.3% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 69.7 mcg |
17.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 17.6 mg |
1.8% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 52.2 mg |
13% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0.3 mg |
16.6% |
| Phosphorus | 95.3 mg |
9.5% |
| Selenium | 2.1 mcg |
3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.