Peanuts, spanish, raw
Food Group: Legumes and Legume Products
Category: Peanuts
Scientific name: Arachis hypogaea
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 832.2 kcal |
0% |
| Total Fat | 72.4 g |
111.4% |
| Saturated Fat | 11.2 g |
55.8% |
| Polyunsaturated Fat | 25.1 g |
0% |
| Monounsaturated Fat | 32.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 32.1 mg |
1.3% |
| Potassium | 1086.2 mg |
31% |
| Carbohydrate | 23.1 g |
7.7% |
| Dietary Fiber | 13.9 g |
55.5% |
| Protein | 38.2 g |
76.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 1 mg |
65.7% |
| Riboflavin | 0.2 mg |
11.6% |
| Niacin | 23.3 mg |
116.3% |
| Vitamin B-6 | 0.5 mg |
25.4% |
| Folate | 350.4 mcg |
87.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.6 mg |
25.8% |
| Calcium | 154.8 mg |
15.5% |
| Iron | 5.7 mg |
31.7% |
| Magnesium | 274.5 mg |
68.6% |
| Zinc | 3.1 mg |
20.6% |
| Copper | 1.3 mg |
65.7% |
| Phosphorus | 566.5 mg |
56.6% |
| Selenium | 10.5 mcg |
15% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 161.6 kcal |
0% |
| Total Fat | 14.1 g |
21.6% |
| Saturated Fat | 2.2 g |
10.8% |
| Polyunsaturated Fat | 4.9 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.2 mg |
0.3% |
| Potassium | 210.9 mg |
6% |
| Carbohydrate | 4.5 g |
1.5% |
| Dietary Fiber | 2.7 g |
10.8% |
| Protein | 7.4 g |
14.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.8% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 4.5 mg |
22.6% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 68 mcg |
17% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 30.1 mg |
3% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 53.3 mg |
13.3% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.3 mg |
12.8% |
| Phosphorus | 110 mg |
11% |
| Selenium | 2 mcg |
2.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.