Peas and carrots, frozen, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Peas

Serving Sizes: 0.50 cup | package (10 oz) yields |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 38.4 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 243.2 mg
10.1%
Potassium 126.4 mg
3.6%
Carbohydrate 8.1 g
2.7%
Dietary Fiber 2.5 g
9.9%
Sugars 3.5 g
0%
Protein 2.5 g
4.9%
Vitamin A 7490.4 IU
149.8%
Vitamin C 6.5 mg
10.8%
Vitamin E 0.4 mg
1.3%
Thiamin 0.2 mg
12%
Riboflavin 0.1 mg
3%
Niacin 0.9 mg
4.6%
Vitamin B-6 0.1 mg
3.5%
Folate 20.8 mcg
5.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.3%
Calcium 18.4 mg
1.8%
Iron 0.8 mg
4.2%
Magnesium 12.8 mg
3.2%
Zinc 0.4 mg
2.4%
Copper 0.1 mg
3%
Phosphorus 39.2 mg
3.9%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: package (10 oz) yields
Amount
Per Serving
% Daily Value**
Calories 133.4 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 845.1 mg
35.2%
Potassium 439.2 mg
12.5%
Carbohydrate 28.1 g
9.4%
Dietary Fiber 8.6 g
34.5%
Sugars 12.1 g
0%
Protein 8.6 g
17.2%
Vitamin A 26029.1 IU
520.6%
Vitamin C 22.5 mg
37.5%
Vitamin E 1.4 mg
4.4%
Thiamin 0.6 mg
41.7%
Riboflavin 0.2 mg
10.5%
Niacin 3.2 mg
16%
Vitamin B-6 0.2 mg
12.1%
Folate 72.3 mcg
18.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.5%
Calcium 63.9 mg
6.4%
Iron 2.6 mg
14.5%
Magnesium 44.5 mg
11.1%
Zinc 1.3 mg
8.3%
Copper 0.2 mg
10.6%
Phosphorus 136.2 mg
13.6%
Selenium 3.1 mcg
4.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.