Peppers, sweet, red, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Peppers

Popular tags: red pepper, red peppers, spinich, spinich.red pepper,

Serving Sizes: 0.50 cup, chopped | pepper | tbsp |

Nutrition Facts

Serving Size: 0.50 cup, chopped
Amount
Per Serving
% Daily Value**
Calories 24.8 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 219 mg
9.1%
Potassium 152.7 mg
4.4%
Carbohydrate 6 g
2%
Dietary Fiber 1.1 g
4.4%
Sugars 4 g
0%
Protein 0.8 g
1.7%
Vitamin A 5057.2 IU
101.1%
Vitamin C 157.3 mg
262.2%
Vitamin E 1.5 mg
4.6%
Thiamin 0.1 mg
3.6%
Riboflavin 0 mg
1.6%
Niacin 0.4 mg
2.2%
Vitamin B-6 0.2 mg
10.7%
Folate 14.7 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 8.3 mg
0.8%
Iron 0.4 mg
2.4%
Magnesium 9.2 mg
2.3%
Zinc 0.1 mg
0.7%
Copper 0.1 mg
3%
Phosphorus 16.6 mg
1.7%
Selenium 0.3 mcg
0.4%

Nutrition Facts

Serving Size: pepper
Amount
Per Serving
% Daily Value**
Calories 19.7 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 173.7 mg
7.2%
Potassium 121.2 mg
3.5%
Carbohydrate 4.8 g
1.6%
Dietary Fiber 0.9 g
3.5%
Sugars 3.2 g
0%
Protein 0.7 g
1.3%
Vitamin A 4012.8 IU
80.3%
Vitamin C 124.8 mg
208.1%
Vitamin E 1.2 mg
3.7%
Thiamin 0 mg
2.9%
Riboflavin 0 mg
1.3%
Niacin 0.3 mg
1.7%
Vitamin B-6 0.2 mg
8.5%
Folate 11.7 mcg
2.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 6.6 mg
0.7%
Iron 0.3 mg
1.9%
Magnesium 7.3 mg
1.8%
Zinc 0.1 mg
0.6%
Copper 0 mg
2.4%
Phosphorus 13.1 mg
1.3%
Selenium 0.2 mcg
0.3%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 3.2 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 28.6 mg
1.2%
Potassium 19.9 mg
0.6%
Carbohydrate 0.8 g
0.3%
Dietary Fiber 0.1 g
0.6%
Sugars 0.5 g
0%
Protein 0.1 g
0.2%
Vitamin A 659.6 IU
13.2%
Vitamin C 20.5 mg
34.2%
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
0.2%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
1.4%
Folate 1.9 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1.1 mg
0.1%
Iron 0.1 mg
0.3%
Magnesium 1.2 mg
0.3%
Zinc 0 mg
0.1%
Copper 0 mg
0.4%
Phosphorus 2.2 mg
0.2%
Selenium 0 mcg
0.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.