Pigeonpeas, immature seeds, raw
Food Group: Vegetables and Vegetable Products
Category: Pigeonpeas
Scientific name: Cajanus cajan
Serving Sizes: cup | 10.00 seeds |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 209.4 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.7 mg |
0.3% |
| Potassium | 850.1 mg |
24.3% |
| Carbohydrate | 36.8 g |
12.3% |
| Dietary Fiber | 7.9 g |
31.4% |
| Sugars | 4.6 g |
0% |
| Protein | 11.1 g |
22.2% |
| Vitamin A | 103.2 IU |
2.1% |
| Vitamin C | 60.1 mg |
100.1% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.6 mg |
41.1% |
| Riboflavin | 0.3 mg |
15.4% |
| Niacin | 3.4 mg |
16.9% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 266.4 mcg |
66.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.5% |
| Calcium | 64.7 mg |
6.5% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 104.7 mg |
26.2% |
| Zinc | 1.6 mg |
10.7% |
| Copper | 0.2 mg |
10.3% |
| Phosphorus | 195.6 mg |
19.6% |
| Selenium | 2.3 mcg |
3.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 seeds |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.4 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 22.1 mg |
0.6% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 0.1 g |
0% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | 2.7 IU |
0.1% |
| Vitamin C | 1.6 mg |
2.6% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 6.9 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 2.7 mg |
0.7% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 5.1 mg |
0.5% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.