Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Food Group: Pork Products
Category: Pork
Popular tags: center rib chops or roasts,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 128.1 kcal |
0% |
| Total Fat | 5.2 g |
8% |
| Saturated Fat | 1.8 g |
8.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 47.3 mg |
15.8% |
| Sodium | 38.7 mg |
1.6% |
| Potassium | 362.1 mg |
10.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19 g |
38% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.8 mg |
55.8% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 5 mg |
25% |
| Vitamin B-6 | 0.4 mg |
20.5% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.3% |
| Pantothenic acid | 0.6 mg |
5.5% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 19.8 mg |
4.9% |
| Zinc | 1.4 mg |
9.4% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 184.9 mg |
18.5% |
| Selenium | 28.9 mcg |
41.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 675.9 kcal |
0% |
| Total Fat | 27.3 g |
41.9% |
| Saturated Fat | 9.4 g |
46.9% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 12.3 g |
0% |
| Cholesterol | 249.5 mg |
83.2% |
| Sodium | 204.1 mg |
8.5% |
| Potassium | 1909.7 mg |
54.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 100.3 g |
200.6% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 1.4 mg |
2.3% |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 4.4 mg |
294.2% |
| Riboflavin | 1.2 mg |
68.3% |
| Niacin | 26.4 mg |
131.9% |
| Vitamin B-6 | 2.2 mg |
108.2% |
| Folic acid | - | - |
| Folate | 13.6 mcg |
3.4% |
| Vitamin B-12 | 2.9 mcg |
49.1% |
| Pantothenic acid | 2.9 mg |
29.2% |
| Calcium | 95.3 mg |
9.5% |
| Iron | 3.4 mg |
19.2% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 7.4 mg |
49.6% |
| Copper | 0.3 mg |
13.2% |
| Phosphorus | 975.2 mg |
97.5% |
| Selenium | 152.4 mcg |
217.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.