Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 609.8 kcal |
0% |
| Total Fat | 25.5 g |
39.2% |
| Saturated Fat | 9.1 g |
45.7% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 11.1 g |
0% |
| Cholesterol | 264.9 mg |
88.3% |
| Sodium | 172.5 mg |
7.2% |
| Potassium | 1247.4 mg |
35.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 88.9 g |
177.7% |
| Vitamin A | 21.6 IU |
0.4% |
| Vitamin C | 3.1 mg |
5.1% |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 2.8 mg |
183.4% |
| Riboflavin | 1.2 mg |
68.8% |
| Niacin | 15.8 mg |
79% |
| Vitamin B-6 | 1.5 mg |
73.2% |
| Folic acid | - | - |
| Folate | 15.4 mcg |
3.9% |
| Vitamin B-12 | 2.3 mcg |
39% |
| Pantothenic acid | 2.3 mg |
22.7% |
| Calcium | 52.4 mg |
5.2% |
| Iron | 3.7 mg |
20.4% |
| Magnesium | 83.2 mg |
20.8% |
| Zinc | 7.8 mg |
51.9% |
| Copper | 0.3 mg |
14.6% |
| Phosphorus | 782.3 mg |
78.2% |
| Selenium | 132.7 mcg |
189.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168.3 kcal |
0% |
| Total Fat | 7 g |
10.8% |
| Saturated Fat | 2.5 g |
12.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 47.6 mg |
2% |
| Potassium | 344.3 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.5 g |
49% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.9 mg |
1.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.8 mg |
50.6% |
| Riboflavin | 0.3 mg |
19% |
| Niacin | 4.4 mg |
21.8% |
| Vitamin B-6 | 0.4 mg |
20.2% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.8% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 1 mg |
5.6% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 2.2 mg |
14.3% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 215.9 mg |
21.6% |
| Selenium | 36.6 mcg |
52.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.