Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

Food Group: Pork Products

Category: Pork

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 602.9 kcal
0%
Total Fat 37 g
56.9%
Saturated Fat 13.1 g
65.7%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 16.2 g
0%
Cholesterol 201 mg
67%
Sodium 138.6 mg
5.8%
Potassium 808.5 mg
23.1%
Carbohydrate - -
Dietary Fiber - -
Protein 62.9 g
125.8%
Vitamin A 18.5 IU
0.4%
Vitamin C 0.7 mg
1.2%
Thiamin 1.7 mg
115.2%
Riboflavin 0.7 mg
42.4%
Niacin 12.1 mg
60.6%
Vitamin B-6 0.9 mg
44.4%
Folate 13.9 mcg
3.5%
Folic acid - -
Vitamin B-12 1.8 mcg
29.3%
Pantothenic acid 1.3 mg
13.4%
Calcium 53.1 mg
5.3%
Iron 2.4 mg
13.3%
Magnesium 55.4 mg
13.9%
Zinc 5.6 mg
37.4%
Copper 0.2 mg
9.6%
Phosphorus 508.2 mg
50.8%
Selenium 93.3 mcg
133.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 221.9 kcal
0%
Total Fat 13.6 g
20.9%
Saturated Fat 4.8 g
24.2%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 6 g
0%
Cholesterol 74 mg
24.7%
Sodium 51 mg
2.1%
Potassium 297.5 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Protein 23.2 g
46.3%
Vitamin A 6.8 IU
0.1%
Vitamin C 0.3 mg
0.4%
Thiamin 0.6 mg
42.4%
Riboflavin 0.3 mg
15.6%
Niacin 4.5 mg
22.3%
Vitamin B-6 0.3 mg
16.3%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 0.6 mcg
10.8%
Pantothenic acid 0.5 mg
4.9%
Calcium 19.6 mg
2%
Iron 0.9 mg
4.9%
Magnesium 20.4 mg
5.1%
Zinc 2.1 mg
13.8%
Copper 0.1 mg
3.5%
Phosphorus 187 mg
18.7%
Selenium 34.3 mcg
49.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.