Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 449.3 kcal |
0% |
| Total Fat | 21.4 g |
32.9% |
| Saturated Fat | 7.5 g |
37.6% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 9.4 g |
0% |
| Cholesterol | 178.9 mg |
59.6% |
| Sodium | 131 mg |
5.5% |
| Potassium | 761.3 mg |
21.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 59.9 g |
119.8% |
| Vitamin A | 14.6 IU |
0.3% |
| Vitamin C | 0.6 mg |
1% |
| Thiamin | 1.7 mg |
110.2% |
| Riboflavin | 0.7 mg |
40.9% |
| Niacin | 11.5 mg |
57.7% |
| Vitamin B-6 | 0.9 mg |
43.7% |
| Folate | 12.5 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
27% |
| Pantothenic acid | 1.3 mg |
13.1% |
| Calcium | 41.6 mg |
4.2% |
| Iron | 2.3 mg |
12.9% |
| Magnesium | 52 mg |
13% |
| Zinc | 5.3 mg |
35.6% |
| Copper | 0.2 mg |
8.9% |
| Phosphorus | 474.2 mg |
47.4% |
| Selenium | 89.6 mcg |
128.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 183.6 kcal |
0% |
| Total Fat | 8.7 g |
13.5% |
| Saturated Fat | 3.1 g |
15.4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 311.1 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.5 g |
49% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Thiamin | 0.7 mg |
45.1% |
| Riboflavin | 0.3 mg |
16.7% |
| Niacin | 4.7 mg |
23.6% |
| Vitamin B-6 | 0.4 mg |
17.9% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.1% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 17 mg |
1.7% |
| Iron | 1 mg |
5.3% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 2.2 mg |
14.6% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 193.8 mg |
19.4% |
| Selenium | 36.6 mcg |
52.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.