Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Food Group: Pork Products

Category: Pork

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 449.3 kcal
0%
Total Fat 21.4 g
32.9%
Saturated Fat 7.5 g
37.6%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 9.4 g
0%
Cholesterol 178.9 mg
59.6%
Sodium 131 mg
5.5%
Potassium 761.3 mg
21.8%
Carbohydrate - -
Dietary Fiber - -
Protein 59.9 g
119.8%
Vitamin A 14.6 IU
0.3%
Vitamin C 0.6 mg
1%
Thiamin 1.7 mg
110.2%
Riboflavin 0.7 mg
40.9%
Niacin 11.5 mg
57.7%
Vitamin B-6 0.9 mg
43.7%
Folate 12.5 mcg
3.1%
Folic acid - -
Vitamin B-12 1.6 mcg
27%
Pantothenic acid 1.3 mg
13.1%
Calcium 41.6 mg
4.2%
Iron 2.3 mg
12.9%
Magnesium 52 mg
13%
Zinc 5.3 mg
35.6%
Copper 0.2 mg
8.9%
Phosphorus 474.2 mg
47.4%
Selenium 89.6 mcg
128.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 183.6 kcal
0%
Total Fat 8.7 g
13.5%
Saturated Fat 3.1 g
15.4%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 53.6 mg
2.2%
Potassium 311.1 mg
8.9%
Carbohydrate - -
Dietary Fiber - -
Protein 24.5 g
49%
Vitamin A 6 IU
0.1%
Vitamin C 0.3 mg
0.4%
Thiamin 0.7 mg
45.1%
Riboflavin 0.3 mg
16.7%
Niacin 4.7 mg
23.6%
Vitamin B-6 0.4 mg
17.9%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 0.7 mcg
11.1%
Pantothenic acid 0.5 mg
5.3%
Calcium 17 mg
1.7%
Iron 1 mg
5.3%
Magnesium 21.3 mg
5.3%
Zinc 2.2 mg
14.6%
Copper 0.1 mg
3.7%
Phosphorus 193.8 mg
19.4%
Selenium 36.6 mcg
52.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.