Pork, fresh, loin, whole, separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount
Per Serving
% Daily Value**
Calories 231.7 kcal
0%
Total Fat 14.7 g
22.6%
Saturated Fat 5.1 g
25.5%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 6.6 g
0%
Cholesterol 73.7 mg
24.6%
Sodium 58.5 mg
2.4%
Potassium 416.5 mg
11.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.1 g
46.2%
Vitamin A 8.2 IU
0.2%
Vitamin C 0.7 mg
1.2%
Vitamin E 0.2 mg
0.7%
Thiamin 1.1 mg
70.3%
Riboflavin 0.3 mg
17.1%
Niacin 5.4 mg
26.8%
Vitamin B-6 0.6 mg
27.6%
Folate 1.2 mcg
0.3%
Folic acid - -
Vitamin B-12 0.6 mcg
10.3%
Pantothenic acid 0.8 mg
8.5%
Calcium 21.1 mg
2.1%
Iron 0.9 mg
5.1%
Magnesium 24.6 mg
6.1%
Zinc 2 mg
13.6%
Copper 0.1 mg
3.3%
Phosphorus 230.5 mg
23%
Selenium 38.8 mcg
55.5%
Caffeine - -

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 898.1 kcal
0%
Total Fat 57.1 g
87.8%
Saturated Fat 19.8 g
98.9%
Polyunsaturated Fat 6.1 g
0%
Monounsaturated Fat 25.4 g
0%
Cholesterol 285.8 mg
95.3%
Sodium 226.8 mg
9.5%
Potassium 1614.8 mg
46.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 89.5 g
179.1%
Vitamin A 31.8 IU
0.6%
Vitamin C 2.7 mg
4.5%
Vitamin E 1 mg
2.9%
Thiamin 4.1 mg
272.5%
Riboflavin 1.1 mg
66.2%
Niacin 20.8 mg
103.9%
Vitamin B-6 2.1 mg
107%
Folic acid - -
Folate 4.5 mcg
1.1%
Vitamin B-12 2.4 mcg
40.1%
Pantothenic acid 3.3 mg
32.8%
Calcium 81.6 mg
8.2%
Iron 3.6 mg
19.9%
Magnesium 95.3 mg
23.8%
Zinc 7.9 mg
52.6%
Copper 0.3 mg
12.7%
Phosphorus 893.6 mg
89.4%
Selenium 150.6 mcg
215.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.