Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Food Group: Pork Products
Category: Pork
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 437.7 kcal |
0% |
| Total Fat | 28.1 g |
43.2% |
| Saturated Fat | 10.1 g |
50.3% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 12.5 g |
0% |
| Cholesterol | 160.6 mg |
53.5% |
| Sodium | 116.6 mg |
4.9% |
| Potassium | 550.9 mg |
15.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 43.2 g |
86.5% |
| Vitamin A | 15.2 IU |
0.3% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 1.2 mg |
78.3% |
| Riboflavin | 0.7 mg |
39.5% |
| Niacin | 6.9 mg |
34.4% |
| Vitamin B-6 | 0.5 mg |
23.4% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
29.9% |
| Pantothenic acid | 1.2 mg |
12.3% |
| Calcium | 60.8 mg |
6.1% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 35.5 mg |
8.9% |
| Zinc | 7.6 mg |
50.8% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 354.9 mg |
35.5% |
| Selenium | 61.3 mcg |
87.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 220.2 kcal |
0% |
| Total Fat | 14.1 g |
21.7% |
| Saturated Fat | 5.1 g |
25.3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | 80.8 mg |
26.9% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 277.1 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.7 g |
43.5% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.6 mg |
39.4% |
| Riboflavin | 0.3 mg |
19.9% |
| Niacin | 3.5 mg |
17.3% |
| Vitamin B-6 | 0.2 mg |
11.8% |
| Folic acid | - | - |
| Folate | 3.4 mcg |
0.9% |
| Vitamin B-12 | 0.9 mcg |
15% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 30.6 mg |
3.1% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 3.8 mg |
25.6% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 30.9 mcg |
44.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.