Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: lb | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 703.1 kcal
0%
Total Fat 36.3 g
55.8%
Saturated Fat 12.5 g
62.6%
Polyunsaturated Fat 3.9 g
0%
Monounsaturated Fat 16.4 g
0%
Cholesterol 308.4 mg
102.8%
Sodium 317.5 mg
13.2%
Potassium 1551.3 mg
44.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 87.9 g
175.7%
Vitamin A 31.8 IU
0.6%
Vitamin C 3.6 mg
6%
Vitamin E 0.8 mg
2.5%
Thiamin 4 mg
269.7%
Riboflavin 1.5 mg
85.4%
Niacin 18 mg
90%
Vitamin B-6 1.6 mg
79.4%
Folic acid - -
Folate 27.2 mcg
6.8%
Vitamin B-12 4.2 mcg
70.3%
Pantothenic acid 3.9 mg
39.1%
Calcium 99.8 mg
10%
Iron 5.7 mg
31.5%
Magnesium 95.3 mg
23.8%
Zinc 15.3 mg
102.2%
Copper 0.4 mg
21.8%
Phosphorus 852.8 mg
85.3%
Selenium 131.1 mcg
187.3%
Caffeine - -

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Amount
Per Serving
% Daily Value**
Calories 306.9 kcal
0%
Total Fat 15.8 g
24.4%
Saturated Fat 5.5 g
27.3%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 7.1 g
0%
Cholesterol 134.6 mg
44.9%
Sodium 138.6 mg
5.8%
Potassium 677.2 mg
19.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 38.4 g
76.7%
Vitamin A 13.9 IU
0.3%
Vitamin C 1.6 mg
2.6%
Vitamin E 0.4 mg
1.1%
Thiamin 1.8 mg
117.7%
Riboflavin 0.6 mg
37.3%
Niacin 7.9 mg
39.3%
Vitamin B-6 0.7 mg
34.7%
Folate 11.9 mcg
3%
Folic acid - -
Vitamin B-12 1.8 mcg
30.7%
Pantothenic acid 1.7 mg
17%
Calcium 43.6 mg
4.4%
Iron 2.5 mg
13.8%
Magnesium 41.6 mg
10.4%
Zinc 6.7 mg
44.6%
Copper 0.2 mg
9.5%
Phosphorus 372.2 mg
37.2%
Selenium 57.2 mcg
81.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw
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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.