Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 446.6 kcal |
0% |
| Total Fat | 30.4 g |
46.8% |
| Saturated Fat | 11.1 g |
55.6% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 13.4 g |
0% |
| Cholesterol | 158.2 mg |
52.7% |
| Sodium | 98 mg |
4.1% |
| Potassium | 544.6 mg |
15.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 40.1 g |
80.3% |
| Vitamin A | 14 IU |
0.3% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.9 mg |
62.3% |
| Riboflavin | 0.5 mg |
29.7% |
| Niacin | 5.7 mg |
28.4% |
| Vitamin B-6 | 0.4 mg |
18.9% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.2% |
| Pantothenic acid | 1.1 mg |
10.9% |
| Calcium | 44.8 mg |
4.5% |
| Iron | 2.6 mg |
14.2% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 7 mg |
46.9% |
| Copper | 0.2 mg |
10.6% |
| Phosphorus | 250.6 mg |
25.1% |
| Selenium | 59.8 mcg |
85.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 271.2 kcal |
0% |
| Total Fat | 18.5 g |
28.4% |
| Saturated Fat | 6.7 g |
33.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 96.1 mg |
32% |
| Sodium | 59.5 mg |
2.5% |
| Potassium | 330.7 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.4 g |
48.7% |
| Vitamin A | 8.5 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.6 mg |
37.9% |
| Riboflavin | 0.3 mg |
18.1% |
| Niacin | 3.4 mg |
17.2% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folic acid | - | - |
| Folate | 1.7 mcg |
0.4% |
| Vitamin B-12 | 0.8 mcg |
12.9% |
| Pantothenic acid | 0.7 mg |
6.6% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 1.6 mg |
8.6% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 4.3 mg |
28.4% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 152.2 mg |
15.2% |
| Selenium | 36.3 mcg |
51.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.