Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: lb | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 988.8 kcal |
0% |
| Total Fat | 71.8 g |
110.4% |
| Saturated Fat | 24.9 g |
124.3% |
| Polyunsaturated Fat | 7.7 g |
0% |
| Monounsaturated Fat | 32 g |
0% |
| Cholesterol | 322.1 mg |
107.4% |
| Sodium | 285.8 mg |
11.9% |
| Potassium | 1419.8 mg |
40.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 80.1 g |
160.2% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 3.2 mg |
5.3% |
| Thiamin | 3.7 mg |
243.7% |
| Riboflavin | 1.3 mg |
77.6% |
| Niacin | 16.7 mg |
83.6% |
| Vitamin B-6 | 1.4 mg |
70.1% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 3.9 mcg |
64.3% |
| Pantothenic acid | 3.5 mg |
35.4% |
| Calcium | 113.4 mg |
11.3% |
| Iron | 5.1 mg |
28.2% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 13.7 mg |
91.6% |
| Copper | 0.4 mg |
20% |
| Phosphorus | 793.8 mg |
79.4% |
| Selenium | 117.5 mcg |
167.8% |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 497 kcal |
0% |
| Total Fat | 36.1 g |
55.5% |
| Saturated Fat | 12.5 g |
62.5% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 16.1 g |
0% |
| Cholesterol | 161.9 mg |
54% |
| Sodium | 143.6 mg |
6% |
| Potassium | 713.6 mg |
20.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 40.3 g |
80.5% |
| Vitamin A | 16 IU |
0.3% |
| Vitamin C | 1.6 mg |
2.7% |
| Thiamin | 1.8 mg |
122.5% |
| Riboflavin | 0.7 mg |
39% |
| Niacin | 8.4 mg |
42% |
| Vitamin B-6 | 0.7 mg |
35.2% |
| Folate | 13.7 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.3% |
| Pantothenic acid | 1.8 mg |
17.8% |
| Calcium | 57 mg |
5.7% |
| Iron | 2.6 mg |
14.2% |
| Magnesium | 41 mg |
10.3% |
| Zinc | 6.9 mg |
46.1% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 399 mg |
39.9% |
| Selenium | 59.1 mcg |
84.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.