Salsify, (vegetable oyster), raw
Food Group: Vegetables and Vegetable Products
Category: Salsify
Scientific name: Tragopogon porrifolius
Serving Sizes: cup slices |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 109.1 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Cholesterol | - | - |
| Sodium | 26.6 mg |
1.1% |
| Potassium | 505.4 mg |
14.4% |
| Carbohydrate | 24.7 g |
8.2% |
| Dietary Fiber | 4.4 g |
17.6% |
| Protein | 4.4 g |
8.8% |
| Vitamin A | - | - |
| Vitamin C | 10.6 mg |
17.7% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.3 mg |
17.2% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.4 mg |
18.4% |
| Folate | 34.6 mcg |
8.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 79.8 mg |
8% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 30.6 mg |
7.6% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 99.8 mg |
10% |
| Selenium | 1.1 mcg |
1.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.