Nutrition FactsServing Size: can (10.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146 kcal |
0% |
| Total Fat | 4.6 g |
7.2% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 14.9 mg |
5% |
| Sodium | 1981.7 mg |
82.6% |
| Potassium | 244.4 mg |
7% |
| Carbohydrate | 17.4 g |
5.8% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 0.5 g |
0% |
| Protein | 8.6 g |
17.2% |
| Vitamin A | 1040 IU |
20.8% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 2.7 mg |
13.7% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 3 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.5% |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 41.7 mg |
4.2% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | - | - |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.3 mg |
14.3% |
| Phosphorus | 50.7 mg |
5.1% |
| Selenium | 12.2 mcg |
17.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 120.5 kcal |
0% |
| Total Fat | 3.8 g |
5.9% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 12.3 mg |
4.1% |
| Sodium | 1635.9 mg |
68.2% |
| Potassium | 201.7 mg |
5.8% |
| Carbohydrate | 14.4 g |
4.8% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 0.4 g |
0% |
| Protein | 7.1 g |
14.2% |
| Vitamin A | 858.5 IU |
17.2% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 2.3 mg |
11.3% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.3% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 34.4 mg |
3.4% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | - | - |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.2 mg |
11.8% |
| Phosphorus | 41.8 mg |
4.2% |
| Selenium | 10.1 mcg |
14.4% |
| Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.