Soup, vegetarian vegetable, canned, condensed, commercial

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: can (10.5 oz) | cup |

Nutrition Facts

Serving Size: can (10.5 oz)
Amount
Per Serving
% Daily Value**
Calories 175.8 kcal
0%
Total Fat 4.7 g
7.2%
Saturated Fat 0.7 g
3.6%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol - -
Sodium 2002.6 mg
83.4%
Potassium 509.6 mg
14.6%
Carbohydrate 29.1 g
9.7%
Dietary Fiber 1.5 g
6%
Sugars 9.3 g
0%
Protein 5.1 g
10.3%
Vitamin A 8469.2 IU
169.4%
Vitamin C 3.6 mg
6%
Vitamin E 3.5 mg
10.6%
Thiamin 0.1 mg
8.7%
Riboflavin 0.1 mg
6.5%
Niacin 2.2 mg
11.1%
Vitamin B-6 0.1 mg
6.7%
Folate 26.8 mcg
6.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
8.3%
Calcium 50.7 mg
5.1%
Iron 2.6 mg
14.6%
Magnesium 17.9 mg
4.5%
Zinc 1.1 mg
7.5%
Copper 0.3 mg
14.9%
Phosphorus 83.4 mg
8.3%
Selenium 10.4 mcg
14.9%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 145.1 kcal
0%
Total Fat 3.9 g
6%
Saturated Fat 0.6 g
3%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol - -
Sodium 1653.1 mg
68.9%
Potassium 420.7 mg
12%
Carbohydrate 24.1 g
8%
Dietary Fiber 1.2 g
4.9%
Sugars 7.7 g
0%
Protein 4.2 g
8.5%
Vitamin A 6991.3 IU
139.8%
Vitamin C 3 mg
4.9%
Vitamin E 2.9 mg
8.7%
Thiamin 0.1 mg
7.2%
Riboflavin 0.1 mg
5.4%
Niacin 1.8 mg
9.2%
Vitamin B-6 0.1 mg
5.5%
Folate 22.1 mcg
5.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.9%
Calcium 41.8 mg
4.2%
Iron 2.2 mg
12%
Magnesium 14.8 mg
3.7%
Zinc 0.9 mg
6.2%
Copper 0.2 mg
12.3%
Phosphorus 68.9 mg
6.9%
Selenium 8.6 mcg
12.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.