Soup, cream of asparagus, canned, prepared with equal volume water, commercial

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: can (10.75 oz), prepared | cup (8 fl oz) |

Nutrition Facts

Serving Size: can (10.75 oz), prepared
Amount
Per Serving
% Daily Value**
Calories 207.6 kcal
0%
Total Fat 10 g
15.3%
Saturated Fat 2.5 g
12.7%
Polyunsaturated Fat 4.5 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 11.9 mg
4%
Sodium 2383.9 mg
99.3%
Potassium 421 mg
12%
Carbohydrate 26 g
8.7%
Dietary Fiber 1.2 g
4.7%
Protein 5.6 g
11.1%
Vitamin A 1079.3 IU
21.6%
Vitamin C 6.5 mg
10.9%
Thiamin 0.1 mg
8.7%
Riboflavin 0.2 mg
11.2%
Niacin 1.9 mg
9.5%
Vitamin B-6 0 mg
1.5%
Folate 53.4 mcg
13.3%
Folic acid - -
Vitamin B-12 0.1 mcg
2%
Pantothenic acid 0.3 mg
3%
Calcium 71.2 mg
7.1%
Iron 2 mg
10.9%
Magnesium 11.9 mg
3%
Zinc 2.1 mg
14.2%
Copper 0.3 mg
15.1%
Phosphorus 94.9 mg
9.5%

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving
% Daily Value**
Calories 85.4 kcal
0%
Total Fat 4.1 g
6.3%
Saturated Fat 1 g
5.2%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 4.9 mg
1.6%
Sodium 980.9 mg
40.9%
Potassium 173.2 mg
4.9%
Carbohydrate 10.7 g
3.6%
Dietary Fiber 0.5 g
2%
Protein 2.3 g
4.6%
Vitamin A 444.1 IU
8.9%
Vitamin C 2.7 mg
4.5%
Thiamin 0.1 mg
3.6%
Riboflavin 0.1 mg
4.6%
Niacin 0.8 mg
3.9%
Vitamin B-6 0 mg
0.6%
Folate 22 mcg
5.5%
Folic acid - -
Vitamin B-12 0 mcg
0.8%
Pantothenic acid 0.1 mg
1.2%
Calcium 29.3 mg
2.9%
Iron 0.8 mg
4.5%
Magnesium 4.9 mg
1.2%
Zinc 0.9 mg
5.9%
Copper 0.1 mg
6.2%
Phosphorus 39 mg
3.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.