Soup, cream of asparagus, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.75 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.75 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 207.6 kcal |
0% |
| Total Fat | 10 g |
15.3% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 4.5 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 11.9 mg |
4% |
| Sodium | 2383.9 mg |
99.3% |
| Potassium | 421 mg |
12% |
| Carbohydrate | 26 g |
8.7% |
| Dietary Fiber | 1.2 g |
4.7% |
| Protein | 5.6 g |
11.1% |
| Vitamin A | 1079.3 IU |
21.6% |
| Vitamin C | 6.5 mg |
10.9% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.2 mg |
11.2% |
| Niacin | 1.9 mg |
9.5% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 53.4 mcg |
13.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 71.2 mg |
7.1% |
| Iron | 2 mg |
10.9% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 2.1 mg |
14.2% |
| Copper | 0.3 mg |
15.1% |
| Phosphorus | 94.9 mg |
9.5% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 85.4 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1 g |
5.2% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 4.9 mg |
1.6% |
| Sodium | 980.9 mg |
40.9% |
| Potassium | 173.2 mg |
4.9% |
| Carbohydrate | 10.7 g |
3.6% |
| Dietary Fiber | 0.5 g |
2% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | 444.1 IU |
8.9% |
| Vitamin C | 2.7 mg |
4.5% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 22 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.8% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 29.3 mg |
2.9% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 39 mg |
3.9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.