Soup, cream of asparagus, canned, prepared with equal volume milk, commercial

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: can (10.75 oz), prepared | cup (8 fl oz) |

Nutrition Facts

Serving Size: can (10.75 oz), prepared
Amount
Per Serving
% Daily Value**
Calories 391.3 kcal
0%
Total Fat 19.9 g
30.6%
Saturated Fat 8.1 g
40.3%
Polyunsaturated Fat 5.4 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 54.2 mg
18.1%
Sodium 2528.4 mg
105.4%
Potassium 872.9 mg
24.9%
Carbohydrate 39.8 g
13.3%
Dietary Fiber 1.8 g
7.2%
Protein 15.4 g
30.7%
Vitamin A 1456.8 IU
29.1%
Vitamin C 9.6 mg
16.1%
Thiamin 0.2 mg
16.5%
Riboflavin 0.7 mg
39.3%
Niacin 2.1 mg
10.7%
Vitamin B-6 0.2 mg
7.8%
Folate 72.2 mcg
18.1%
Folic acid - -
Vitamin B-12 1.2 mcg
20.1%
Pantothenic acid 1.3 mg
12.6%
Calcium 421.4 mg
42.1%
Iron 2.1 mg
11.7%
Magnesium 48.2 mg
12%
Zinc 2.2 mg
14.8%
Copper 0.3 mg
16.9%
Phosphorus 373.2 mg
37.3%

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving
% Daily Value**
Calories 161.2 kcal
0%
Total Fat 8.2 g
12.6%
Saturated Fat 3.3 g
16.6%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 22.3 mg
7.4%
Sodium 1041.6 mg
43.4%
Potassium 359.6 mg
10.3%
Carbohydrate 16.4 g
5.5%
Dietary Fiber 0.7 g
3%
Protein 6.3 g
12.6%
Vitamin A 600.2 IU
12%
Vitamin C 4 mg
6.6%
Thiamin 0.1 mg
6.8%
Riboflavin 0.3 mg
16.2%
Niacin 0.9 mg
4.4%
Vitamin B-6 0.1 mg
3.2%
Folate 29.8 mcg
7.4%
Folic acid - -
Vitamin B-12 0.5 mcg
8.3%
Pantothenic acid 0.5 mg
5.2%
Calcium 173.6 mg
17.4%
Iron 0.9 mg
4.8%
Magnesium 19.8 mg
5%
Zinc 0.9 mg
6.1%
Copper 0.1 mg
6.9%
Phosphorus 153.8 mg
15.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.