Tortillas, ready-to-bake or -fry, flour, without added calcium

Food Group: Baked Products

Category: Tortillas

Popular tags: tortilla, tortillas, tortilla chips, flour tortilla,

Serving Sizes: oz | tortilla (approx 10" dia) | tortilla (approx 12" dia) | tortilla (approx 7-8" dia) | tortilla, medium (approx 6" dia) |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 92.1 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol - -
Sodium 135.5 mg
5.6%
Potassium 37.1 mg
1.1%
Carbohydrate 15.8 g
5.3%
Dietary Fiber 0.9 g
3.7%
Protein 2.5 g
4.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
10%
Riboflavin 0.1 mg
4.9%
Niacin 1 mg
5.1%
Vitamin B-6 0 mg
0.7%
Folate 3.4 mcg
0.9%
Folic acid 31.5 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 11.1 mg
1.1%
Iron 0.9 mg
5.2%
Magnesium 7.4 mg
1.8%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
3.8%
Phosphorus 35.2 mg
3.5%
Selenium 6.6 mcg
9.5%

Nutrition Facts

Serving Size: tortilla (approx 10" dia)
Amount
Per Serving
% Daily Value**
Calories 234 kcal
0%
Total Fat 5.1 g
7.9%
Saturated Fat 1.3 g
6.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol - -
Sodium 344.2 mg
14.3%
Potassium 94.3 mg
2.7%
Carbohydrate 40 g
13.3%
Dietary Fiber 2.4 g
9.5%
Protein 6.3 g
12.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
25.5%
Riboflavin 0.2 mg
12.4%
Niacin 2.6 mg
12.9%
Vitamin B-6 0 mg
1.8%
Folate 8.6 mcg
2.2%
Folic acid 79.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.2%
Calcium 28.1 mg
2.8%
Iron 2.4 mg
13.2%
Magnesium 18.7 mg
4.7%
Zinc 0.5 mg
3.4%
Copper 0.2 mg
9.6%
Phosphorus 89.3 mg
8.9%
Selenium 16.8 mcg
24.1%

Nutrition Facts

Serving Size: tortilla (approx 12" dia)
Amount
Per Serving
% Daily Value**
Calories 380.3 kcal
0%
Total Fat 8.3 g
12.8%
Saturated Fat 2 g
10.2%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 4.4 g
0%
Cholesterol - -
Sodium 559.3 mg
23.3%
Potassium 153.3 mg
4.4%
Carbohydrate 65.1 g
21.7%
Dietary Fiber 3.9 g
15.4%
Protein 10.2 g
20.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.6 mg
41.4%
Riboflavin 0.3 mg
20.2%
Niacin 4.2 mg
20.9%
Vitamin B-6 0.1 mg
2.9%
Folate 14 mcg
3.5%
Folic acid 129.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.8%
Calcium 45.6 mg
4.6%
Iron 3.9 mg
21.5%
Magnesium 30.4 mg
7.6%
Zinc 0.8 mg
5.5%
Copper 0.3 mg
15.6%
Phosphorus 145.1 mg
14.5%
Selenium 27.4 mcg
39.1%

Nutrition Facts

Serving Size: tortilla (approx 7-8" dia)
Amount
Per Serving
% Daily Value**
Calories 159.3 kcal
0%
Total Fat 3.5 g
5.4%
Saturated Fat 0.9 g
4.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol - -
Sodium 234.2 mg
9.8%
Potassium 64.2 mg
1.8%
Carbohydrate 27.2 g
9.1%
Dietary Fiber 1.6 g
6.5%
Protein 4.3 g
8.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
17.3%
Riboflavin 0.1 mg
8.4%
Niacin 1.8 mg
8.8%
Vitamin B-6 0 mg
1.2%
Folate 5.9 mcg
1.5%
Folic acid 54.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.9%
Calcium 19.1 mg
1.9%
Iron 1.6 mg
9%
Magnesium 12.7 mg
3.2%
Zinc 0.3 mg
2.3%
Copper 0.1 mg
6.5%
Phosphorus 60.8 mg
6.1%
Selenium 11.5 mcg
16.4%

Nutrition Facts

Serving Size: tortilla, medium (approx 6" dia)
Amount
Per Serving
% Daily Value**
Calories 104 kcal
0%
Total Fat 2.3 g
3.5%
Saturated Fat 0.6 g
2.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol - -
Sodium 153 mg
6.4%
Potassium 41.9 mg
1.2%
Carbohydrate 17.8 g
5.9%
Dietary Fiber 1.1 g
4.2%
Protein 2.8 g
5.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
11.3%
Riboflavin 0.1 mg
5.5%
Niacin 1.1 mg
5.7%
Vitamin B-6 0 mg
0.8%
Folate 3.8 mcg
1%
Folic acid 35.5 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 12.5 mg
1.2%
Iron 1.1 mg
5.9%
Magnesium 8.3 mg
2.1%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
4.3%
Phosphorus 39.7 mg
4%
Selenium 7.5 mcg
10.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.