Turkey, heart, all classes, cooked, simmered
Food Group: Poultry Products
Category: Turkey
Serving Sizes: cup, chopped or diced |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 188.5 kcal |
0% |
| Total Fat | 6.7 g |
10.4% |
| Saturated Fat | 1.9 g |
9.3% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 266.8 mg |
88.9% |
| Sodium | 130.5 mg |
5.4% |
| Potassium | 422 mg |
12.1% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 31.1 g |
62.3% |
| Vitamin A | 92.8 IU |
1.9% |
| Vitamin C | 4.1 mg |
6.8% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 1.5 mg |
88.7% |
| Niacin | 4.9 mg |
24.5% |
| Vitamin B-6 | 0.6 mg |
30.7% |
| Folate | 11.6 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | 31.5 mcg |
524.4% |
| Pantothenic acid | 2.3 mg |
22.9% |
| Calcium | 10.2 mg |
1% |
| Iron | 7.5 mg |
41.9% |
| Magnesium | 37.7 mg |
9.4% |
| Zinc | 6.5 mg |
43% |
| Copper | 0.7 mg |
35.7% |
| Phosphorus | 375.6 mg |
37.6% |
| Selenium | 66 mcg |
94.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.