Yogurt, fruit variety, nonfat

Food Group: Dairy and Egg Products

Category: Yogurt

Serving Sizes: container (4.4 oz) | container (6 oz) | container (8 oz) | cup (8 fl oz) |

Nutrition Facts

Serving Size: container (4.4 oz)
Amount
Per Serving		 % Daily Value**
Calories 117.5 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 2.5 mg
0.8%
Sodium 72.5 mg
3%
Potassium 242.5 mg
6.9%
Carbohydrate 23.8 g
7.9%
Dietary Fiber - -
Sugars 23.8 g
0%
Protein 5.5 g
11%
Vitamin A 15 IU
0.3%
Vitamin C 0.9 mg
1.5%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
3.3%
Riboflavin 0.2 mg
13.2%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
2.5%
Folate 11.3 mcg
2.8%
Folic acid - -
Vitamin B-12 0.6 mcg
9.8%
Calcium 190 mg
19%
Iron 0.1 mg
0.5%
Magnesium 18.8 mg
4.7%
Zinc 0.9 mg
6.2%
Copper 0 mg
0.7%
Phosphorus 148.8 mg
14.9%
Selenium 7.5 mcg
10.7%
Caffeine - -

Nutrition Facts

Serving Size: container (6 oz)
Amount
Per Serving		 % Daily Value**
Calories 159.8 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 3.4 mg
1.1%
Sodium 98.6 mg
4.1%
Potassium 329.8 mg
9.4%
Carbohydrate 32.3 g
10.8%
Dietary Fiber - -
Sugars 32.3 g
0%
Protein 7.5 g
15%
Vitamin A 20.4 IU
0.4%
Vitamin C 1.2 mg
2%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
4.5%
Riboflavin 0.3 mg
18%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
3.4%
Folate 15.3 mcg
3.8%
Folic acid - -
Vitamin B-12 0.8 mcg
13.3%
Calcium 258.4 mg
25.8%
Iron 0.1 mg
0.7%
Magnesium 25.5 mg
6.4%
Zinc 1.3 mg
8.4%
Copper 0 mg
0.9%
Phosphorus 202.3 mg
20.2%
Selenium 10.2 mcg
14.6%
Caffeine - -

Nutrition Facts

Serving Size: container (8 oz)
Amount
Per Serving		 % Daily Value**
Calories 213.4 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 4.5 mg
1.5%
Sodium 131.7 mg
5.5%
Potassium 440.4 mg
12.6%
Carbohydrate 43.1 g
14.4%
Dietary Fiber - -
Sugars 43.1 g
0%
Protein 10 g
20%
Vitamin A 27.2 IU
0.5%
Vitamin C 1.6 mg
2.6%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.1%
Riboflavin 0.4 mg
24%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
4.5%
Folate 20.4 mcg
5.1%
Folic acid - -
Vitamin B-12 1.1 mcg
17.8%
Calcium 345 mg
34.5%
Iron 0.2 mg
0.9%
Magnesium 34.1 mg
8.5%
Zinc 1.7 mg
11.2%
Copper 0 mg
1.2%
Phosphorus 270.1 mg
27%
Selenium 13.6 mcg
19.5%
Caffeine - -

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving		 % Daily Value**
Calories 230.3 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 4.9 mg
1.6%
Sodium 142.1 mg
5.9%
Potassium 475.3 mg
13.6%
Carbohydrate 46.6 g
15.5%
Dietary Fiber - -
Sugars 46.6 g
0%
Protein 10.8 g
21.6%
Vitamin A 29.4 IU
0.6%
Vitamin C 1.7 mg
2.9%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.5%
Riboflavin 0.4 mg
25.9%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
4.9%
Folate 22.1 mcg
5.5%
Folic acid - -
Vitamin B-12 1.2 mcg
19.2%
Calcium 372.4 mg
37.2%
Iron 0.2 mg
1%
Magnesium 36.8 mg
9.2%
Zinc 1.8 mg
12.1%
Copper 0 mg
1.3%
Phosphorus 291.6 mg
29.2%
Selenium 14.7 mcg
21%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.