Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Popular tags: arm pot roast,
Serving Sizes: roast (yield from 1528g raw meat) | 3.00 oz |
Nutrition FactsServing Size: roast (yield from 1528g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2321.4 kcal |
0% |
| Total Fat | 84 g |
129.2% |
| Saturated Fat | 31.8 g |
158.9% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 35.8 g |
0% |
| Cholesterol | 832.2 mg |
277.4% |
| Sodium | 591.3 mg |
24.6% |
| Potassium | 2868.9 mg |
82% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 365.3 g |
730.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 4.8 mg |
14.6% |
| Thiamin | 0.7 mg |
48.9% |
| Riboflavin | 2.4 mg |
143% |
| Niacin | 55.2 mg |
275.9% |
| Vitamin B-6 | 3.6 mg |
180.7% |
| Folate | 120.5 mcg |
30.1% |
| Folic acid | - | - |
| Vitamin B-12 | 28.4 mcg |
472.7% |
| Pantothenic acid | 7.2 mg |
71.7% |
| Calcium | 153.3 mg |
15.3% |
| Iron | 31.6 mg |
175.8% |
| Magnesium | 240.9 mg |
60.2% |
| Zinc | 85.3 mg |
568.7% |
| Copper | 1.3 mg |
67.3% |
| Phosphorus | 2211.9 mg |
221.2% |
| Selenium | 361.4 mcg |
516.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.2 kcal |
0% |
| Total Fat | 6.5 g |
10% |
| Saturated Fat | 2.5 g |
12.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 45.9 mg |
1.9% |
| Potassium | 222.7 mg |
6.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.4 g |
56.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.2 mg |
11.1% |
| Niacin | 4.3 mg |
21.4% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.7% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 2.5 mg |
13.6% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 6.6 mg |
44.1% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 171.7 mg |
17.2% |
| Selenium | 28.1 mcg |
40.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.