Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food Group: Beef Products

Category: Beef

Popular tags: arm pot roast,

Serving Sizes: roast (yield from 1675 g raw meat) |

Nutrition Facts

Serving Size: roast (yield from 1675 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 3497.9 kcal
0%
Total Fat 217 g
333.9%
Saturated Fat 85.4 g
427.1%
Polyunsaturated Fat 8 g
0%
Monounsaturated Fat 93.3 g
0%
Cholesterol 1075.3 mg
358.4%
Sodium 593.3 mg
24.7%
Potassium 2904.6 mg
83%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 361.3 g
722.6%
Vitamin A - -
Vitamin C - -
Vitamin E 6.2 mg
18.7%
Thiamin 0.8 mg
51.9%
Riboflavin 2 mg
115.6%
Niacin 52.1 mg
260.4%
Vitamin B-6 3.6 mg
178%
Folate 111.2 mcg
27.8%
Folic acid - -
Vitamin B-12 23.9 mcg
397.6%
Pantothenic acid 7.1 mg
71.3%
Calcium 210.1 mg
21%
Iron 29.4 mg
163.4%
Magnesium 234.8 mg
58.7%
Zinc 84.9 mg
566.1%
Copper 1.1 mg
55.6%
Phosphorus 2200.1 mg
220%
Selenium 344.8 mcg
492.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.