Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Food Group: Beef Products

Category: Beef

Also known as hamburger, ground sirloin

Popular tags: pan-browned,

Serving Sizes: portion ( yield from 1/2 lb raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: portion ( yield from 1/2 lb raw meat )
Amount
Per Serving
% Daily Value**
Calories 354.2 kcal
0%
Total Fat 18.5 g
28.5%
Saturated Fat 7.3 g
36.6%
Trans Fat 1.2 g
0%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 7.8 g
0%
Cholesterol 137.1 mg
45.7%
Sodium 134 mg
5.6%
Potassium 666.8 mg
19.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 43.8 g
87.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.7 mg
2.1%
Thiamin 0.1 mg
4.4%
Riboflavin 0.3 mg
17.5%
Niacin 10.5 mg
52.4%
Vitamin B-6 0.7 mg
33%
Folate 12.3 mcg
3.1%
Folic acid - -
Vitamin B-12 4.2 mcg
69.6%
Pantothenic acid 1.2 mg
12.4%
Calcium 24.6 mg
2.5%
Iron 4.7 mg
26.4%
Magnesium 41.6 mg
10.4%
Zinc 10.5 mg
70.2%
Copper 0.2 mg
7.6%
Phosphorus 385 mg
38.5%
Selenium 32.8 mcg
46.9%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 195.5 kcal
0%
Total Fat 10.2 g
15.7%
Saturated Fat 4 g
20.2%
Trans Fat 0.6 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.3 g
0%
Cholesterol 75.7 mg
25.2%
Sodium 74 mg
3.1%
Potassium 368.1 mg
10.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.2 g
48.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
2.4%
Riboflavin 0.2 mg
9.7%
Niacin 5.8 mg
28.9%
Vitamin B-6 0.4 mg
18.2%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.3 mcg
38.4%
Pantothenic acid 0.7 mg
6.9%
Calcium 13.6 mg
1.4%
Iron 2.6 mg
14.5%
Magnesium 23 mg
5.7%
Zinc 5.8 mg
38.8%
Copper 0.1 mg
4.2%
Phosphorus 212.5 mg
21.3%
Selenium 18.1 mcg
25.9%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.