Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: small end ribs 10-12, rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 916.3 kcal
0%
Total Fat 41.1 g
63.2%
Saturated Fat 15.6 g
78.1%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 16.4 g
0%
Cholesterol 385.6 mg
128.5%
Sodium 263.1 mg
11%
Potassium 1596.7 mg
45.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 128.3 g
256.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.9 mg
5.8%
Thiamin 0.3 mg
22.7%
Riboflavin 0.7 mg
38.7%
Niacin 37.9 mg
189.3%
Vitamin B-6 2.7 mg
133.6%
Folate 40.8 mcg
10.2%
Folic acid - -
Vitamin B-12 8 mcg
133.8%
Pantothenic acid 2.5 mg
25.2%
Calcium 72.6 mg
7.3%
Iron 8.7 mg
48.4%
Magnesium 108.9 mg
27.2%
Zinc 24.1 mg
160.6%
Copper 0.4 mg
20.2%
Phosphorus 993.4 mg
99.3%
Selenium 147.4 mcg
210.6%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 57.3 kcal
0%
Total Fat 2.6 g
3.9%
Saturated Fat 1 g
4.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 24.1 mg
8%
Sodium 16.4 mg
0.7%
Potassium 99.8 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 8 g
16%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.4%
Riboflavin 0 mg
2.4%
Niacin 2.4 mg
11.8%
Vitamin B-6 0.2 mg
8.3%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.5 mcg
8.4%
Pantothenic acid 0.2 mg
1.6%
Calcium 4.5 mg
0.5%
Iron 0.5 mg
3%
Magnesium 6.8 mg
1.7%
Zinc 1.5 mg
10%
Copper 0 mg
1.3%
Phosphorus 62.1 mg
6.2%
Selenium 9.2 mcg
13.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.