Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Prime Rib

Popular tags: rib, small end ribs 10-12,

Serving Sizes: steak (yield from 320 g raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: steak (yield from 320 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 778.2 kcal
0%
Total Fat 56.6 g
87%
Saturated Fat 22.3 g
111.4%
Polyunsaturated Fat 2.1 g
0%
Monounsaturated Fat 23.6 g
0%
Cholesterol 297 mg
99%
Sodium 125.4 mg
5.2%
Potassium 762.9 mg
21.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 62.8 g
125.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
3.9%
Thiamin 0.2 mg
10.4%
Riboflavin 0.3 mg
16.3%
Niacin 17 mg
85.2%
Vitamin B-6 1.3 mg
62.6%
Folic acid - -
Folate 20.5 mcg
5.1%
Vitamin B-12 4.1 mcg
69.1%
Pantothenic acid 1.2 mg
12.4%
Calcium 41 mg
4.1%
Iron 4.2 mg
23.3%
Magnesium 51.2 mg
12.8%
Zinc 11.2 mg
74.6%
Copper 0.2 mg
10.2%
Phosphorus 468.5 mg
46.8%
Selenium 67.6 mcg
96.5%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 258.4 kcal
0%
Total Fat 18.8 g
28.9%
Saturated Fat 7.4 g
37%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 7.8 g
0%
Cholesterol 98.6 mg
32.9%
Sodium 41.7 mg
1.7%
Potassium 253.3 mg
7.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.9 g
41.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
3.5%
Riboflavin 0.1 mg
5.4%
Niacin 5.7 mg
28.3%
Vitamin B-6 0.4 mg
20.8%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.4 mcg
23%
Pantothenic acid 0.4 mg
4.1%
Calcium 13.6 mg
1.4%
Iron 1.4 mg
7.7%
Magnesium 17 mg
4.3%
Zinc 3.7 mg
24.8%
Copper 0.1 mg
3.4%
Phosphorus 155.6 mg
15.6%
Selenium 22.4 mcg
32.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.