Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Prime Rib

Popular tags: rib, small end ribs 10-12,

Serving Sizes: steak (yield from 1 raw steak weighing 321g) | 3.00 oz |

Nutrition Facts

Serving Size: steak (yield from 1 raw steak weighing 321g)
Amount
Per Serving
% Daily Value**
Calories 681.1 kcal
0%
Total Fat 44.1 g
67.8%
Saturated Fat 17.4 g
86.8%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 18.4 g
0%
Cholesterol 232.8 mg
77.6%
Sodium 142.1 mg
5.9%
Potassium 855.1 mg
24.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 66.6 g
133.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.6%
Thiamin 0.2 mg
12.9%
Riboflavin 0.3 mg
20.5%
Niacin 17.4 mg
87%
Vitamin B-6 1.5 mg
72.9%
Folic acid - -
Folate 19.6 mcg
4.9%
Vitamin B-12 3.5 mcg
57.6%
Pantothenic acid 1.3 mg
13.1%
Calcium 53.9 mg
5.4%
Iron 4.1 mg
22.7%
Magnesium 56.4 mg
14.1%
Zinc 12.2 mg
81.2%
Copper 0.2 mg
9.2%
Phosphorus 536.6 mg
53.7%
Selenium 72.5 mcg
103.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 236.3 kcal
0%
Total Fat 15.3 g
23.5%
Saturated Fat 6 g
30.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.4 g
0%
Cholesterol 80.8 mg
26.9%
Sodium 49.3 mg
2.1%
Potassium 296.7 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.1 g
46.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
4.5%
Riboflavin 0.1 mg
7.1%
Niacin 6 mg
30.2%
Vitamin B-6 0.5 mg
25.3%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 1.2 mcg
20%
Pantothenic acid 0.5 mg
4.6%
Calcium 18.7 mg
1.9%
Iron 1.4 mg
7.9%
Magnesium 19.6 mg
4.9%
Zinc 4.2 mg
28.2%
Copper 0.1 mg
3.2%
Phosphorus 186.2 mg
18.6%
Selenium 25.2 mcg
35.9%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.