Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube Steak

Serving Sizes: roast (yield from 572 g raw meat) |

Nutrition Facts

Serving Size: roast (yield from 572 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 812 kcal
0%
Total Fat 28.1 g
43.3%
Saturated Fat 10.1 g
50.6%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 11.9 g
0%
Cholesterol 315.5 mg
105.2%
Sodium 171.7 mg
7.2%
Potassium 1076.5 mg
30.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 130.3 g
260.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.7 mg
5.2%
Thiamin 0.3 mg
22%
Riboflavin 0.7 mg
38.5%
Niacin 22 mg
109.9%
Vitamin B-6 1.7 mg
85.6%
Folate 41.8 mcg
10.4%
Folic acid - -
Vitamin B-12 6.7 mcg
111.4%
Pantothenic acid 2.6 mg
25.7%
Calcium 32.5 mg
3.2%
Iron 10.6 mg
58.8%
Magnesium 88.2 mg
22%
Zinc 22.3 mg
148.8%
Copper 0.3 mg
16.9%
Phosphorus 830.6 mg
83.1%
Selenium 130.4 mcg
186.3%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.