Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Also known as Kansas City Strip, New York Strip, Club Steak
Popular tags: top loin,
Serving Sizes: lb | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1460.6 kcal |
0% |
| Total Fat | 123.7 g |
190.3% |
| Saturated Fat | 53 g |
265.1% |
| Polyunsaturated Fat | 4.5 g |
0% |
| Monounsaturated Fat | 56.2 g |
0% |
| Cholesterol | 317.5 mg |
105.8% |
| Sodium | 231.3 mg |
9.6% |
| Potassium | 1229.3 mg |
35.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 81.1 g |
162.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.5% |
| Riboflavin | 0.6 mg |
34.4% |
| Niacin | 16.4 mg |
82.1% |
| Vitamin B-6 | 1.7 mg |
83.9% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 11.8 mcg |
197.3% |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 6.8 mg |
37.8% |
| Magnesium | 77.1 mg |
19.3% |
| Zinc | 13.2 mg |
88% |
| Copper | 0.3 mg |
15% |
| Phosphorus | 694 mg |
69.4% |
| Selenium | 75.8 mcg |
108.2% |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 978.9 kcal |
0% |
| Total Fat | 82.9 g |
127.5% |
| Saturated Fat | 35.5 g |
177.7% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 37.7 g |
0% |
| Cholesterol | 212.8 mg |
70.9% |
| Sodium | 155 mg |
6.5% |
| Potassium | 823.8 mg |
23.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 54.3 g |
108.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
16.4% |
| Riboflavin | 0.4 mg |
23.1% |
| Niacin | 11 mg |
55% |
| Vitamin B-6 | 1.1 mg |
56.2% |
| Folate | 18.2 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | 7.9 mcg |
132.2% |
| Pantothenic acid | 0.9 mg |
9.1% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 4.6 mg |
25.3% |
| Magnesium | 51.7 mg |
12.9% |
| Zinc | 8.8 mg |
59% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 465.1 mg |
46.5% |
| Selenium | 50.8 mcg |
72.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.