Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: steak (yield from 161 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 161 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 291.1 kcal
0%
Total Fat 15.6 g
24%
Saturated Fat 6.1 g
30.3%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.4 g
0%
Cholesterol 117.2 mg
39.1%
Sodium 69.3 mg
2.9%
Potassium 423.4 mg
12.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 35.2 g
70.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.1 mg
5.9%
Riboflavin 0.2 mg
9.1%
Niacin 9.6 mg
47.8%
Vitamin B-6 0.7 mg
35.1%
Folate 11.3 mcg
2.8%
Folic acid - -
Vitamin B-12 2.3 mcg
38.9%
Pantothenic acid 0.7 mg
6.9%
Calcium 22.7 mg
2.3%
Iron 2.3 mg
13%
Magnesium 27.7 mg
6.9%
Zinc 6.2 mg
41.5%
Copper 0.1 mg
5.7%
Phosphorus 260.8 mg
26.1%
Selenium 37.5 mcg
53.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.