Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) | 3.00 oz |

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)
Amount
Per Serving
% Daily Value**
Calories 380.4 kcal
0%
Total Fat 28 g
43.1%
Saturated Fat 11.2 g
56%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 11.6 g
0%
Cholesterol 103.2 mg
34.4%
Sodium 70.8 mg
3%
Potassium 434.4 mg
12.4%
Carbohydrate - -
Dietary Fiber - -
Protein 29.9 g
59.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
8.8%
Riboflavin 0.3 mg
18.4%
Niacin 4.2 mg
20.8%
Vitamin B-6 0.5 mg
22.8%
Folate 7.2 mcg
1.8%
Folic acid - -
Vitamin B-12 2.9 mcg
47.8%
Pantothenic acid 0.4 mg
4.1%
Calcium 9.6 mg
1%
Iron 3.7 mg
20.7%
Magnesium 30 mg
7.5%
Zinc 5.7 mg
38.3%
Copper 0.2 mg
9.2%
Phosphorus 248.4 mg
24.8%
Selenium 28.9 mcg
41.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 269.5 kcal
0%
Total Fat 19.9 g
30.6%
Saturated Fat 7.9 g
39.7%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 8.2 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 50.2 mg
2.1%
Potassium 307.7 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Protein 21.2 g
42.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
13%
Niacin 2.9 mg
14.7%
Vitamin B-6 0.3 mg
16.2%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 2 mcg
33.9%
Pantothenic acid 0.3 mg
2.9%
Calcium 6.8 mg
0.7%
Iron 2.6 mg
14.6%
Magnesium 21.3 mg
5.3%
Zinc 4.1 mg
27.1%
Copper 0.1 mg
6.5%
Phosphorus 176 mg
17.6%
Selenium 20.5 mcg
29.3%

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Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.