Beef, variety meats and by-products, tongue, cooked, simmered

Food Group: Beef Products

Category: Beef

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 241.4 kcal
0%
Total Fat 19 g
29.2%
Saturated Fat 6.9 g
34.5%
Trans Fat 0.7 g
0%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 8.6 g
0%
Cholesterol 112.2 mg
37.4%
Sodium 55.3 mg
2.3%
Potassium 156.4 mg
4.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 16.4 g
32.8%
Vitamin A - -
Vitamin C 1.1 mg
1.8%
Vitamin E 0.3 mg
0.8%
Thiamin 0 mg
1.2%
Riboflavin 0.2 mg
14.7%
Niacin 3 mg
14.8%
Vitamin B-6 0.1 mg
6.6%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.7 mcg
44.3%
Pantothenic acid 0.6 mg
6.3%
Calcium 4.3 mg
0.4%
Iron 2.2 mg
12.3%
Magnesium 12.8 mg
3.2%
Zinc 3.5 mg
23.2%
Copper 0.1 mg
6.3%
Phosphorus 123.3 mg
12.3%
Selenium 11.2 mcg
16%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.