Lamb, variety meats and by-products, tongue, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 701.3 kcal |
0% |
| Total Fat | 51.7 g |
79.6% |
| Saturated Fat | 20 g |
99.8% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 25.5 g |
0% |
| Cholesterol | 482 mg |
160.7% |
| Sodium | 170.9 mg |
7.1% |
| Potassium | 402.9 mg |
11.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 55 g |
110% |
| Vitamin A | - | - |
| Vitamin C | 17.9 mg |
29.8% |
| Thiamin | 0.2 mg |
13.6% |
| Riboflavin | 1.1 mg |
63% |
| Niacin | 9.4 mg |
47% |
| Vitamin B-6 | 0.4 mg |
21.7% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 16.1 mcg |
267.8% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 25.5 mg |
2.6% |
| Iron | 6.7 mg |
37.3% |
| Magnesium | 40.8 mg |
10.2% |
| Zinc | 7.6 mg |
50.8% |
| Copper | 0.5 mg |
26.8% |
| Phosphorus | 341.7 mg |
34.2% |
| Selenium | 71.4 mcg |
102% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 233.8 kcal |
0% |
| Total Fat | 17.2 g |
26.5% |
| Saturated Fat | 6.7 g |
33.3% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 8.5 g |
0% |
| Cholesterol | 160.7 mg |
53.6% |
| Sodium | 57 mg |
2.4% |
| Potassium | 134.3 mg |
3.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.3 g |
36.7% |
| Vitamin A | - | - |
| Vitamin C | 6 mg |
9.9% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.4 mg |
21% |
| Niacin | 3.1 mg |
15.7% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 5.4 mcg |
89.3% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.2 mg |
12.4% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 2.5 mg |
16.9% |
| Copper | 0.2 mg |
8.9% |
| Phosphorus | 113.9 mg |
11.4% |
| Selenium | 23.8 mcg |
34% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.