Brussels sprouts, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Brussels
Serving Sizes: 0.50 cup | sprout |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 200.5 mg |
8.4% |
| Potassium | 247.3 mg |
7.1% |
| Carbohydrate | 6.8 g |
2.3% |
| Dietary Fiber | 2 g |
8.1% |
| Sugars | 1.4 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | 604.5 IU |
12.1% |
| Vitamin C | 48.4 mg |
80.6% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0.5 mg |
2.4% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folate | 46.8 mcg |
11.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 15.6 mg |
3.9% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 43.7 mg |
4.4% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: sprout |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8.6 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 54 mg |
2.2% |
| Potassium | 66.6 mg |
1.9% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | 0.5 g |
2.2% |
| Sugars | 0.4 g |
0% |
| Protein | 0.5 g |
1.1% |
| Vitamin A | 162.8 IU |
3.3% |
| Vitamin C | 13 mg |
21.7% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 12.6 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 7.6 mg |
0.8% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 4.2 mg |
1.1% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 11.8 mg |
1.2% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.