Brussels sprouts, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Brussels
Serving Sizes: package (10 oz) | package (2 lb) |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116.4 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 28.4 mg |
1.2% |
| Potassium | 1050.8 mg |
30% |
| Carbohydrate | 22.3 g |
7.4% |
| Dietary Fiber | 10.8 g |
43.2% |
| Protein | 10.7 g |
21.5% |
| Vitamin A | 1752.3 IU |
35% |
| Vitamin C | 210.4 mg |
350.7% |
| Thiamin | 0.3 mg |
19.9% |
| Riboflavin | 0.3 mg |
20.4% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.6 mg |
28.7% |
| Folate | 349.3 mcg |
87.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 73.8 mg |
7.4% |
| Iron | 2.6 mg |
14.7% |
| Magnesium | 56.8 mg |
14.2% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 176.1 mg |
17.6% |
| Selenium | 4.3 mcg |
6.1% |
Nutrition FactsServing Size: package (2 lb) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 371.9 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 0.8 g |
3.8% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 90.7 mg |
3.8% |
| Potassium | 3355.9 mg |
95.9% |
| Carbohydrate | 71.3 g |
23.8% |
| Dietary Fiber | 34.5 g |
137.9% |
| Protein | 34.3 g |
68.6% |
| Vitamin A | 5596.2 IU |
111.9% |
| Vitamin C | 672.1 mg |
1120.1% |
| Thiamin | 1 mg |
63.5% |
| Riboflavin | 1.1 mg |
65.1% |
| Niacin | 5.8 mg |
28.9% |
| Vitamin B-6 | 1.8 mg |
91.6% |
| Folate | 1115.6 mcg |
278.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.6 mg |
25.8% |
| Calcium | 235.8 mg |
23.6% |
| Iron | 8.4 mg |
46.9% |
| Magnesium | 181.4 mg |
45.4% |
| Zinc | 2.8 mg |
18.7% |
| Copper | 0.3 mg |
15% |
| Phosphorus | 562.3 mg |
56.2% |
| Selenium | 13.6 mcg |
19.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.